Nutrient Comparison: Candies, soft fruit and nut squares VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, soft fruit and nut squares versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 8.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 16 times more Vitamin C than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Dried Butternuts:
- 5 ounces of Candies, soft fruit and nut squares have 131 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 12.2 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, 12.3 times more Selenium and 5.9 times more Zinc than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, soft fruit and nut squares have 6.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 6 times more Fat, 1.5 times more Saturated Fat, 6.6 times more Omega 3, 6.1 times more Omega 6, 2 times more Fiber and 10.8 times more Protein than Candies, soft fruit and nut squares.