Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Dried Butternuts
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Candies, soft fruit and nut squares, which is very high in comparison to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Dried Butternuts?
Candies, Soft Fruit And Nut Squares VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Dried Butternuts:
100 kcal of Dried Butternuts contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, soft fruit and nut squares as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Dried Butternuts:
100 calories of Candies, soft fruit and nut squares have 205.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Iron, 6 times more Magnesium, 7.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 7.8 times more Selenium and 3.8 times more Zinc than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Candies, soft fruit and nut squares as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 9.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Fat, 4.2 times more Omega 3, 3.9 times more Omega 6 and 6.9 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate