Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 24 times more Vitamin B2, 32.2 times more Vitamin B3, 8.7 times more Vitamin B6, 33 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Brazilnuts have 3.8 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 304.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.3 times more Calcium, 12.1 times more Iron, 114.7 times more Sodium and 1.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 13.8 times more Fat, 18.3 times more Saturated Fat, 16.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.9 times more Omega 3, 6.7 times more Carbohydrate and 7.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Fiber per 14 ounces.