Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Brazilnuts have 113 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 2.9 times more Vitamin B1, 58.6 times more Vitamin B2, 81.8 times more Vitamin B3, 1.3 times more Vitamin B5, 23.9 times more Vitamin B6, 43.9 times more Vitamin B9, more Vitamin B12, 29.6 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Brazilnuts have 20 times more Calcium, 13.3 times more Copper, 23.5 times more Magnesium, 1.9 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium and 871.4 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 11.5 times more Iron, 172.3 times more Sodium and 1.8 times more Zinc than Dried Brazilnuts.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 70.6 times more Fat, 61.3 times more Saturated Fat, 2.8 times more Omega 3, 72.3 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.4 times more Carbohydrate and 5.9 times more Sugars than Dried Brazilnuts.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6