Nutrient Comparison: Brazilnuts VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Brazilnuts have 22.9 times more Calcium, 21 times more Copper, 3.9 times more Iron, 17.1 times more Magnesium, 10.5 times more Phosphorus, 9.3 times more Potassium, 149.8 times more Selenium and 8.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 24.4 times more Water than Dried Brazilnuts.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.6 times more Energy, 167.8 times more Fat, 268.9 times more Saturated Fat, 2.4 times more Omega 3, 130.3 times more Omega 6, 29.1 times more Sugars, 4.7 times more Fiber and 7.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Brazilnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6