Comparing Nutrients in 300 calories BrazilnutsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Brazilnuts
45.5g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Brazilnuts have 10.6 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Brazilnuts VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Brazilnuts have 2.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 15.2 times more Vitamin B2, 32.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Brazilnuts have 2.2 times more Calcium, 2 times more Copper, 1.6 times more Magnesium and 14.1 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.7 times more Iron, 1.3 times more Zinc and 259.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.8 times more Fat, 25.3 times more Saturated Fat and 12.3 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 12.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.