Nutrient Comparison: Brazilnuts VS Cherries, sweet, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Brazilnuts have 28 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 23.2 times more Copper, 6.8 times more Iron, 41.8 times more Magnesium, 19.7 times more Manganese, 48.3 times more Phosphorus, 5 times more Potassium, more Selenium and 50.8 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 25.5 times more Water than Dried Brazilnuts.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14.3 times more Energy, 516.2 times more Fat, 576.2 times more Saturated Fat, 1.9 times more Omega 3, 1282.3 times more Omega 6, 5 times more Fiber and 18.6 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein