Nutrient Comparison: Brazilnuts VS Cherries, sweet, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 28 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 23.2 times more Copper, 6.8 times more Iron, 41.8 times more Magnesium, 19.7 times more Manganese, 48.3 times more Phosphorus, 5 times more Potassium, more Selenium and 50.8 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 25.5 times more Water than Dried Brazilnuts.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14.3 times more Energy, 516.2 times more Fat, 576.2 times more Saturated Fat, 1.9 times more Omega 3, 1282.3 times more Omega 6, 5 times more Fiber and 18.6 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein