Nutrient Comparison: Brazilnuts VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Brazilnuts have 2.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Brazilnuts have 4 times more Calcium, 5.1 times more Copper, 4.6 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 684.6 times more Selenium and 1.4 times more Zinc than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.9 times more Iron and 81 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.6 times more Energy, 115.7 times more Fat, 163 times more Saturated Fat, 99.4 times more Omega 6 and 1.8 times more Protein than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6