Nutrient Comparison: Brazilnuts VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Jams and preserves, apricot:
- 14 ounces of Brazilnuts have more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B5, 5.1 times more Vitamin B6, 22 times more Vitamin B9 and 43.5 times more Vitamin E than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 12.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Jams and preserves, apricot:
- 14 ounces of Brazilnuts have 8 times more Calcium, 17.4 times more Copper, 5 times more Iron, 94 times more Magnesium, 30.6 times more Manganese, 241.7 times more Phosphorus, 8.6 times more Potassium, 958.5 times more Selenium and 67.7 times more Zinc than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 13.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.7 times more Energy, 335.5 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, more Omega 6, 25 times more Fiber and 20.5 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 5.5 times more Carbohydrate and 18.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein