Comparing Nutrients in 300 calories BrazilnutsVS Jams and preserves, apricot
Weight per 300 calories
Brazilnuts
45.5g
Jams and preserves, apricot
124g
Brazilnuts have 2.7 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Jams and preserves, apricot?
Brazilnuts VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Brazilnuts vs Jams and preserves, apricot:
300 calories of Brazilnuts have more Vitamin B1 and 16 times more Vitamin E than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 34.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Jams and preserves, apricot:
300 calories of Brazilnuts have 2.9 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 34.5 times more Magnesium, 11.2 times more Manganese, 88.7 times more Phosphorus, 3.1 times more Potassium, 352 times more Selenium and 24.8 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 123.2 times more Fat, 592.5 times more Saturated Fat, more Omega 6, 9.2 times more Fiber and 7.5 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 14.9 times more Carbohydrate and 50.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in 300 calories.