Comparing Nutrients in 300 calories BrazilnutsVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 300 calories
Brazilnuts
45.5g
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Brazilnuts have 2.5 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Syrups, table blends, pancake, with 2% maple, with added potassium
Brazilnuts VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 300 calories of Brazilnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Brazilnuts have 49.6 times more Vitamin B1 than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Brazilnuts have 12.9 times more Calcium, 15.6 times more Copper, 14 times more Iron, 75.6 times more Magnesium, 2.7 times more Manganese, 29.2 times more Phosphorus, 12 times more Potassium, 1284.8 times more Selenium and 7.1 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 269.8 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 14.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein