Nutrient Comparison: Brazilnuts VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 pound of Brazilnuts has 123.4 times more Vitamin B1, 2.1 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 pound of Brazilnuts has 32 times more Calcium, 38.7 times more Copper, 34.7 times more Iron, 188 times more Magnesium, 6.6 times more Manganese, 72.5 times more Phosphorus, 30 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 20.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.5 times more Energy, 671 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 5.9 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein