Nutrient Comparison: Brazilnuts VS Syrups, table blends, pancake, with 2% maple, with added potassium per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Brazilnuts have 123.4 times more Vitamin B1, 2.1 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Brazilnuts have 32 times more Calcium, 38.7 times more Copper, 34.7 times more Iron, 188 times more Magnesium, 6.6 times more Manganese, 72.5 times more Phosphorus, 30 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 20.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.5 times more Energy, 671 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.9 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein