Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Dried Butternuts
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Dried Butternuts?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Dried Butternuts:
300 kcal of Dried Butternuts contain 33.2 times more Vitamin B1, 34.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Dried Butternuts:
300 kcal of Dried Butternuts contain 4.3 times more Copper, 24.9 times more Iron, 51.3 times more Magnesium, 15.4 times more Manganese, 19.3 times more Phosphorus, 8.3 times more Potassium, 12.4 times more Selenium and 5.9 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 13.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 246.7 times more Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate