Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 8.7 times more Vitamin B2, 52.3 times more Vitamin B3, 79.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Dried Butternuts:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 61 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 10 times more Copper, 57.4 times more Iron, 118.5 times more Magnesium, 35.5 times more Manganese, 44.6 times more Phosphorus, 19.1 times more Potassium, 28.7 times more Selenium and 13.6 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 5.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 569.8 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein