Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Dried Butternuts
49g
Snacks, corn cakes, very low sodium
77.5g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, corn cakes, very low sodium?
Dried Butternuts VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, corn cakes, very low sodium:
300 calories of Dried Butternuts have 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 7.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, corn cakes, very low sodium:
300 calories of Dried Butternuts have 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.5 times more Copper than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes, very low sodium contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 15 times more Fat, 183.8 times more Omega 3, 24 times more Omega 6 and 1.9 times more Protein than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 10.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6