Dried Butternuts VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 300 calories of Dried Butternuts have 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Butternuts.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 300 calories of Dried Butternuts have 2.3 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.9 times more Calcium, 1.4 times more Iron and 892.8 times more Sodium than Dried Butternuts.
- 300 calories of Dried Butternuts lack sufficient amounts of Calcium
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 1.5 times more Fat, 6.1 times more Omega 3, 1.9 times more Omega 6 and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate