Dried Butternuts have 1.6 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, popcorn, air-popped (Unsalted)?
Dried Butternuts VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Dried Butternuts have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Dried Butternuts have 4.3 times more Manganese than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Copper and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Both Dried Butternuts as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.5 times more Fat, 90.7 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 10.4 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3