Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Dried Butternuts have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
- Both Dried Butternuts and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 13.6 times more Fat, 2.3 times more Saturated Fat, 145.3 times more Omega 3, 18.3 times more Omega 6 and 2.1 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 6.5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.