Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Roasted Cashews:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Roasted Cashews contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Carbohydrate and 5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 11 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, air-popped (Unsalted).