Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Roasted Cashews?
Snacks, Popcorn, Air-popped (Unsalted) VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Roasted Cashews:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Roasted Cashews:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Manganese and 1.3 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Roasted Cashews contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.6 times more Carbohydrate and 7.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Fat, 10.7 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.