Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Roasted Cashews:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Roasted Cashews contain similar levels of Manganese and Selenium per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Carbohydrate and 5 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 11 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, air-popped (Unsalted).