Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 884 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.2 times more Energy, 2 times more Fat, 11.9 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.7 times more Saturated Fat, 4.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.