Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Dried Butternuts has 2.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Dried Butternuts has 5.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 884 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.2 times more Energy, 2 times more Fat, 11.9 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 3.7 times more Saturated Fat, 4.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.