Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Dried Butternuts
49g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Dried Butternuts have 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, popcorn, oil-popped, white popcorn, salt added
Dried Butternuts VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Dried Butternuts have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Dried Butternuts have 1.7 times more Copper, 1.8 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1082 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron and Zinc per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.7 times more Fat, 9.8 times more Omega 3, 2.2 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.6 times more Saturated Fat, 5.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate