Nutrient Comparison: Dried Butternuts VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Dried Butternuts have 4.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.2 times more Vitamin A, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Dried Butternuts have 2.7 times more Copper, 3.1 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.5 times more Calcium and 763 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Fat, 7.1 times more Omega 3, 2.3 times more Omega 6 and 3.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.4 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per five ounces.