Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Roasted Cashews
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Roasted Cashews?
Snacks, Corn Cakes, Very Low Sodium VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Roasted Cashews:
300 calories of Snacks, corn cakes, very low sodium have 1.9 times more Vitamin B1 and 5.5 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Roasted Cashews:
300 calories of Snacks, corn cakes, very low sodium have 3.3 times more Manganese and 1.3 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes, very low sodium have 3.8 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13 times more Fat, 14.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.