Comparing Nutrients in 300 calories Jams and preserves, apricotVS Dried Butternuts
Weight per 300 calories
Jams and preserves, apricot
124g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Dried Butternuts?
Jams And Preserves, Apricot VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Dried Butternuts?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Dried Butternuts:
300 calories of Jams and preserves, apricot have 7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1, 12.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 26.1 times more Vitamin B9 than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.8 times more Copper, 3.2 times more Iron, 23.4 times more Magnesium, 64.8 times more Manganese, 58.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 20.6 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 13.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 112.7 times more Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 14.1 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate