Comparing Nutrients in 500 calories Jams and preserves, apricotVS Dried Butternuts
Weight per 500 calories
Jams and preserves, apricot
207g
Dried Butternuts
81.7g
Dried Butternuts have 2.5 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Dried Butternuts?
Jams And Preserves, Apricot VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Dried Butternuts?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Dried Butternuts:
500 calories of Jams and preserves, apricot have 7 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1, 12.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 26.1 times more Vitamin B9 than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Dried Butternuts:
500 kcal of Dried Butternuts contain 1.8 times more Copper, 3.2 times more Iron, 23.4 times more Magnesium, 64.8 times more Manganese, 58.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 20.6 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 13.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 112.7 times more Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 14.1 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate