Nutrient Comparison: Jams and preserves, apricot VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Dried Butternuts:
- 100 grams of Jams and preserves, apricot have 2.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, 6.7 times more Vitamin B2, 29 times more Vitamin B3, 31.7 times more Vitamin B5, 28 times more Vitamin B6 and 66 times more Vitamin B9 than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Dried Butternuts:
- 100 grams of Jams and preserves, apricot have 40 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Calcium, 4.5 times more Copper, 8.2 times more Iron, 59.3 times more Magnesium, 164 times more Manganese, 148.7 times more Phosphorus, 5.5 times more Potassium, 8.6 times more Selenium and 52.2 times more Zinc than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, apricot have 5.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Energy, 284.9 times more Fat, 130.6 times more Saturated Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and 35.6 times more Protein than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein