Nutrient Comparison: Jams and preserves, apricot VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Roasted Cashews:
- 100 grams of Jams and preserves, apricot have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, 9.1 times more Vitamin B2, 38.9 times more Vitamin B3, 61 times more Vitamin B5, 12.8 times more Vitamin B6, 69 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Roasted Cashews:
- 100 grams of Jams and preserves, apricot have 2.5 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 22.2 times more Copper, 12.2 times more Iron, 65 times more Magnesium, 20.7 times more Manganese, 163.3 times more Phosphorus, 7.3 times more Potassium, 5.9 times more Selenium and 93.3 times more Zinc than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, apricot have 2 times more Carbohydrate and 8.7 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 231.8 times more Fat, 915.7 times more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 21.9 times more Protein than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein