Nutrient Comparison: Jams and preserves, apricot VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Roasted Cashews:
- 1 pound of Jams and preserves, apricot has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B1, 9.1 times more Vitamin B2, 38.9 times more Vitamin B3, 61 times more Vitamin B5, 12.8 times more Vitamin B6, 69 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Roasted Cashews:
- 1 pound of Jams and preserves, apricot has 2.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 22.2 times more Copper, 12.2 times more Iron, 65 times more Magnesium, 20.7 times more Manganese, 163.3 times more Phosphorus, 7.3 times more Potassium, 5.9 times more Selenium and 93.3 times more Zinc than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 2 times more Carbohydrate and 8.7 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Energy, 231.8 times more Fat, 915.7 times more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 21.9 times more Protein than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein