Comparing Nutrients in 300 calories Dried ButternutsVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 300 calories
Dried Butternuts
49g
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Dried Butternuts have 2.3 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Syrups, table blends, pancake, with 2% maple, with added potassium
Dried Butternuts VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Dried Butternuts have 33.2 times more Vitamin B1, 34.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Dried Butternuts have 4.3 times more Copper, 24.9 times more Iron, 51.3 times more Magnesium, 15.4 times more Manganese, 19.3 times more Phosphorus, 8.3 times more Potassium, 12.4 times more Selenium and 5.9 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 246.7 times more Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 13.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein