Nutrient Comparison: Brazilnuts VS Boiled Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Kale with Salt:
- 14 ounces of Brazilnuts have 9.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 25.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Kale with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Kale with Salt:
- 14 ounces of Brazilnuts have 26 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4.6 times more Potassium, 1917 times more Selenium and 15 times more Zinc than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 84 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Kale with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15 times more Energy, 55.5 times more Fat, 103.4 times more Saturated Fat, 95.5 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 9.2 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6