Nutrient Comparison: Brazilnuts VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Leeks:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Leeks provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Leeks:
- 14 ounces of Brazilnuts have 2.7 times more Calcium, 14.5 times more Copper, 13.4 times more Magnesium, 2.5 times more Manganese, 20.7 times more Phosphorus, 3.7 times more Potassium, 1917 times more Selenium and 33.8 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 24.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Leeks contain similar levels of Iron per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.8 times more Energy, 223.7 times more Fat, 403.4 times more Saturated Fat, 363.6 times more Omega 6, 4.2 times more Fiber and 9.5 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.8 times more Omega 3 and 1.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Leeks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Leeks provide inadequate amounts of Omega 6