Nutrient Comparison: Brazilnuts VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B1 than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 3.2 times more Vitamin B2, 49.8 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Brazilnuts have 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 255.6 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Manganese, 144.3 times more Sodium and 1.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.7 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3