Nutrient Comparison: Brazilnuts VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Brazilnuts have 5.8 times more Vitamin B1 than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 3.2 times more Vitamin B2, 46.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Brazilnuts have 3.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.5 times more Manganese and 162 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fiber per 14 ounces.