Brazilnuts VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Chunk Style Peanut Butter, with salt:
- 500 calories of Brazilnuts have 5.2 times more Vitamin B1 than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 51.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Chunk Style Peanut Butter, with salt:
- 500 calories of Brazilnuts have 3.2 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 208.9 times more Selenium and 1.3 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 1.6 times more Manganese, 1.3 times more Potassium and 181.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt contain similar levels of Iron per 500 calories.
- 500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.