Nutrient Comparison: Brazilnuts VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Brazilnuts has 5.8 times more Vitamin B1 than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 3.2 times more Vitamin B2, 46.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Brazilnuts has 3.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.5 times more Manganese and 162 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fiber per one kilogram.