Nutrient Comparison: Brazilnuts VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Defatted Peanut Flour:
- 14 ounces of Brazilnuts have 113 times more Vitamin E than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 13.7 times more Vitamin B2, 91.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Defatted Peanut Flour:
- 14 ounces of Brazilnuts have 270 times more Selenium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 4 times more Manganese, 2 times more Potassium, 60 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Defatted Peanut Flour contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 122 times more Fat, 256.1 times more Saturated Fat, more Omega 3 and 170.4 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 3 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6