Nutrient Comparison: Brazilnuts VS Defatted Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Defatted Peanut Flour:
- 100 grams of Brazilnuts have 113 times more Vitamin E than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 13.7 times more Vitamin B2, 91.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Defatted Peanut Flour:
- 100 grams of Brazilnuts have 270 times more Selenium than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 4 times more Manganese, 2 times more Potassium, 60 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Defatted Peanut Flour contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 122 times more Fat, 256.1 times more Saturated Fat, more Omega 3 and 170.4 times more Omega 6 than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 3 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6