Nutrient Comparison: Brazilnuts VS Cooked Frozen Peas And Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 10.9 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Brazilnuts have 7 times more Calcium, 22.9 times more Copper, 2.6 times more Iron, 23.5 times more Magnesium, 6.1 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Potassium, 1742.7 times more Selenium and 9 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 101.3 times more Sodium and 25.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 13.7 times more Energy, 159.8 times more Fat, 209.5 times more Saturated Fat, 148.6 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6