Nutrient Comparison: Brazilnuts VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Green Peas with Salt:
- 14 ounces of Brazilnuts have 2.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 40.4 times more Vitamin E than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Green Peas with Salt:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 1008.9 times more Selenium and 3.4 times more Zinc than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 79.7 times more Sodium and 22.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.8 times more Energy, 305 times more Fat, 413.7 times more Saturated Fat, 1.9 times more Omega 3, 297.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6