Nutrient Comparison: Brazilnuts VS Plums, canned, purple, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Brazilnuts have 38.6 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 45.9 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 38.2 times more Manganese, 55.8 times more Phosphorus, 7.1 times more Potassium, more Selenium and 50.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 24.3 times more Water than Dried Brazilnuts.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.5 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, more Omega 3, 1059.3 times more Omega 6, 8.3 times more Fiber and 38.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein