Nutrient Comparison: Brazilnuts VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Bottled Pomegranate Juice:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 14.9 times more Vitamin E than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.5 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Bottled Pomegranate Juice:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 83 times more Copper, 24.3 times more Iron, 53.7 times more Magnesium, 12.9 times more Manganese, 65.9 times more Phosphorus, 3.1 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 25.1 times more Water than Dried Brazilnuts.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.2 times more Energy, 231.4 times more Fat, 209.5 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, 75 times more Fiber and 95.5 times more Protein than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 5.4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein