Comparing Nutrients in 300 calories BrazilnutsVS Bottled Pomegranate Juice
Weight per 300 calories
Brazilnuts
45.5g
Bottled Pomegranate Juice
556g
Brazilnuts have 12.2 times more energy per 100g than Bottled Pomegranate Juice. It has very high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Pomegranate Juice?
Brazilnuts VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bottled Pomegranate Juice:
300 calories of Brazilnuts have 3.4 times more Vitamin B1 and 1.2 times more Vitamin E than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 5.2 times more Vitamin B2, 9.6 times more Vitamin B3, 18.9 times more Vitamin B5, 4.8 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bottled Pomegranate Juice:
300 calories of Brazilnuts have 6.8 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 5.4 times more Phosphorus, 523.6 times more Selenium and 3.7 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 4 times more Potassium and 306.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Bottled Pomegranate Juice contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 19 times more Fat, 17.2 times more Saturated Fat, 39.9 times more Omega 6, 6.1 times more Fiber and 7.8 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 13.6 times more Carbohydrate, 66.3 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 in 300 calories.