Nutrient Comparison: Brazilnuts VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, crisped rice bar, almond:
- 14 ounces of Brazilnuts have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.1 times more Vitamin B1, 42.8 times more Vitamin B2, 59.8 times more Vitamin B3, 3 times more Vitamin B5, 17.5 times more Vitamin B6 and 16.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, crisped rice bar, almond:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 7.1 times more Copper, 5.3 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.6 times more Iron, 1.3 times more Manganese, 78 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 3.3 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 8.6 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.