Nutrient Comparison: Brazilnuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 6.4 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 2.1 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.2 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Protein per 14 ounces.