Comparing Nutrients in 500 calories BrazilnutsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Brazilnuts
76g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Brazilnuts have 1.4 times more energy per 100g than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds. It has very high energy density when compared to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Brazilnuts VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 8.7 times more Vitamin B2, 20.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Brazilnuts have 1.5 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.9 times more Iron and 1.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Calcium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.5 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.2 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 500 calories.